Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?

 

The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: 

Learn about the aging process and how to make healthy lifestyle choices

Celebrate this exciting stage of life and all the benefits that come with it

Discuss risk factors and behaviors you should avoid to stay healthy

Examine how alcohol, prescription medications and over-the-counter medications affect seniors differently and how you can avoid problems

Learn how to use simple tools to help you feel more empowered about your health and the healthcare you receive               

Free refreshments & giveaways for participating

 

Chronic Disease Self Management Program (CDSMP)

CDSMP is a community workshop designed to give people with chronic conditions (such as heart disease, arthritis, cancer, diabetes, asthma etc.) and/or their caregivers the knowledge and skills needed to take a more active role in their health care. Participants learn healthier ways to live, gain confidence and motivation to manage their health and feel more positive about life. The program goal is to help people choose healthy behaviors they would like to follow and design strategies for incorporating these behaviors into daily life.

 

Target Audience:   All Ages     

Number of Sessions:    6 Weeks 2 1/2 hours per session

Fee: Free